Overthinking is when your thoughts get stuck in a repetitive loop. It is easy to get bogged down in rumination, which can lead to increased anxiety and stress. Thankfully, there are ways you can stop overthinking and gain more control over your thoughts. Your thoughts are busy, and all this …
Just Slow Down. Stop Being So Damn Busy
Somehow, slowing down can have the connotation you are not coping. You are on the brink, you are a bit delicate, and we should all take a little step back so you can gather yourself. Then, when you’re ready, you can jump back into hectic life like the rest of …
COVID Stress: It’s Little Wonder Your Anxiety Is Through The Roof
Let’s recall in the not-so-distant past when COVID stress wasn’t even a thing. Back then, you had choices. Picking and choosing who you see, when you see them and what you do together. Back then, you had options, lots of them. Now, things look very different, and your once free …