Show up. Be Bold. Live Bravely.
In your mind, there is nothing worse than crying at work, and dammit, you will not be THAT person. You have held on by your fingernails, and mercifully you only have 7 hours and 32 minutes of the day remaining. While the tears are bubbling just inches below your coping …
Stress is a significant contributing factor to mental ill-health. It’s true; we may not have control over all the things in our life, causing stress. However, we have control over how we interpret our experiences and our reactions to them. Positive thinking plays a part in reducing stress, and here’s …