Show up. Be Bold. Live Bravely.
Any career setbacks can throw a very real spanner into your plans. No matter how hard we work, how smart, resourceful or organised we are, sometimes things happen that we didn’t hope for. It’s disappointing, and it can really knock your confidence. What’s important is what you do next. You …
Sometimes life is just shitty. There’s no doubt about that. We get knocked down, sometimes one too many times in a row, and we can really start to feel that sense of hopelessness. We begin to wonder whether this is the way it is. It is easy to see how …
These red flags are waving like crazy and are trying to tell you something. Unhealthy relationship behaviours can lead down a slippery slope, and quickly. Often words and actions follow patterns and cycles and can escalate into something quite out of control. But, one thing is for sure, all of …
Let’s recall in the not-so-distant past when COVID stress wasn’t even a thing. Back then, you had choices. Picking and choosing who you see, when you see them and what you do together. Back then, you had options, lots of them. Now, things look very different, and your once free …
Someone, somewhere, decided that running yourself ragged was a good idea. That actual living means working the nonstop grind. Where slowing down and checking in with yourself is a sure-fire way to finger-pointing aimed squarely at you, the selfish woman. Somewhere it became the norm to look like you have …
Looking after yourself shouldn’t be an optional extra. Self-care often brings about thoughts of time-consuming, expensive, and every-now-and-then events. Lengthy acts of self-indulgence and grandiose Instagram-worthy rituals that smell a lot like sandalwood and cost a lot like a monthly grocery shop. And if that’s all self-care is, of course, …