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Creating change Wellness

How you can pull yourself out of the hopelessness hole

updated on 20 January 202127 December 2020Leave a Comment on How you can pull yourself out of the hopelessness hole

Sometimes life is just shitty. There’s no doubt about that. We get knocked down, sometimes one too many times in a row, and we can really start to feel that sense of hopelessness. We begin to wonder whether this is the way it is. It is easy to see how …

Creating change Wellness

Yes, you are normal. How sharing how you feel can be healing.

updated on 3 November 202022 September 2020

Am I the only one going through this? For many, what this question really means is: Please tell me I’m normal! Tell me I’m not going crazy! Tell me other people feel like this! Having the sense that you are not alone in your thoughts and experiences gives rise to feeling …

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