Show up. Be Bold. Live Bravely.
Coercive control is a form of family and domestic violence and abuse. This emotional abuse is a pattern aimed at asserting power and control over another person. Coercive control is targeted and relentless – and these tactics work. Perpetrators may appear to have some undesirable personality traits; however, these behaviours …
Overthinking is when your thoughts get stuck in a repetitive loop. It is easy to get bogged down in rumination, which can lead to increased anxiety and stress. Thankfully, there are ways you can stop overthinking and gain more control over your thoughts. Your thoughts are busy, and all this …
Let’s recall in the not-so-distant past when COVID stress wasn’t even a thing. Back then, you had choices. Picking and choosing who you see, when you see them and what you do together. Back then, you had options, lots of them. Now, things look very different, and your once free …